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Health and Safety

Protecting Your Teen from Dating Violence

One in 10 teenagers will experience some sort of abuse by a dating partner, according to the Children’s Safety Network. Negative short-term or long-term health issues can result from abusive relationships. Parents should be cognizant of potential warning signs in their teenage kids’ relationships to help prevent abuse.

Dating violence manifests in many different forms, including emotional, physical and sexual abuse. Emotional abuse can be hard to recognize because it typically progresses gradually throughout the relationship. Emotional abuse can include intimidation, manipulation, intense jealousy, threats, controlling behavior, verbal assault and gaslighting. Gaslighting is defined by the Centers for Disease Control and Prevention as “presenting false information to the victim with the intent of making them doubt their own memory and perception.” Physical abuse is any means of physical harm, including hitting, kicking or punching. Sexual abuse involves forcing a partner to engage in any type of sexual experience without consent.

The director of the Children’s Hospital Intervention and Prevention Services (CHIPS Center) at Children’s of Alabama, Debra Schneider, is an expert on teen dating violence (TDV). “If the perpetrator is more interested in controlling you,” Schneider said, “then that is a big red flag.”

The victim in an abusive relationship is likely to experience adverse health issues during the relationship or develop health issues later on from the traumatic experience. If the relationship is physically violent, long-term injuries or even death could result. Teens in an abusive relationship have an increased risk of depression, anxiety, post-traumatic stress disorder, substance abuse, antisocial behaviors, eating disorders, negative body image, sexually transmitted diseases, trust issues, emotional triggers, lying, stealing, cheating and lack of discernment when picking appropriate partners in adulthood. 

In order to protect their children from teen dating violence, parents should know what to be aware of when their child is in a relationship.

Warning signs parents should be mindful of:

  • Secrecy or withdrawal from friends and family
  • Onset of anxiety and/or depression
  • Physical findings (bruises, cuts, headaches, back pain)
  • Only spending time with partner
  • Feeling excessive guilt or shame
  • Avoidance of school or social events with excuses that don’t seem to make any sense

Schneider wants parents to know how they can reduce the occurrence of TDV and protect their teens.

“Open dialogue about physical and emotional boundaries in relationships should begin when children are young,” Schneider said. “Boundaries and respect are vital to pave the way toward healthy relationships in their teenage years. If parents are modeling a healthy relationship, that’s going to be what teens are used to and what they expect in their own relationships.”

If you observe any warning signs of an unhealthy or abusive relationship in your teen, talk to them about it. It is important to start a conversation with your child/teen and listen to them. Try to understand and validate their feelings in this situation. Your show of support will increase their trust and your teen will be more comfortable sharing information with you. This open conversation will be crucial in educating your teen about what should be expected in a healthy and safe relationship.  A teen who is being abused needs someone to hear and believe them and be reminded that abuse is never deserved.

Resources you or your teen can call if they are in an abusive relationship:

  • National Dating Abuse Helpline – call 1-866-331-9474 or log on to interactive website loveisrespect.org to receive immediate, confidential assistance
  • Birmingham Crisis Center – call 205-323-7777
  • Birmingham Rape Response – call 205-323-7273
  • CHIPS Center (Children’s Hospital Intervention and Prevention Services) – call 205-638-2751
  • RAINN (Rape Abuse and Incest National Network) – call 1-800-656-4673
  • If your teen is in immediate danger, call 911
Children's

Fever

Parents can understandably be concerned when their child doesn’t feel well and has a fever. But how high is too high? When should a parent treat a fever at home and when should they seek medical help?

Dr. Mark Baker is an Associate Professor of Pediatrics at Children’s of Alabama and works in the Emergency Department. He says a fever is anything higher than 100.4 degrees Fahrenheit. “Fever is the body’s response to an infection,” he says. “Fevers are generally well tolerated in healthy children, especially if they are up to date with recommended childhood vaccines.” 

Dr. Baker says there are instances when a parent should take a fever seriously and seek medical attention. These include when a child has a temperature higher than 100.4 AND:

  • Is 3 months of age or younger
  • Has serious underlying medical problems
  • Experiences pain or other concerns

If any of these conditions exist, parents are encouraged to take their child to the Emergency Department. If a parent is unsure how serious the situation may be, their child’s pediatrician is available to help. Even after hours, a pediatrician’s office has a 24/7 on call line.

Dr. Baker says in an otherwise healthy child, a fever can usually be treated at home with either ibuprofen or acetaminophen, (Motrin or Tylenol). He says it is best to stick with one form of treatment and follow the dosage instructions. If the over the counter medicine isn’t helping, Dr. Baker advises parents to call their child’s pediatrician or go to the Emergency Department.

Parents can also make sure their child is more comfortable by dressing them in lightweight clothing and covering them with a light sheet or blanket. It’s very important that the child gets plenty of fluids to stay hydrated. A sponge bath or wet cloth may help lower their temperature and make them feel more comfortable. All kids get fevers, and in most cases recover completely within a few days. But if you ever have concerns about your child’s well-being, it’s best to contact their doctor for guidance.

Children's

Weather Updates

Tuesday, Feb. 16, 2021 – 9:50 a.m.

The following locations will be closed on Tuesday, Feb. 16. 

  • Greenvale Pediatrics (Alabaster, Brook Highland and Hoover) 
  • Pediatrics East
  • Pediatrics West
  • Pell City Pediatrics
  • North Alabama Children’s Specialists
  • Mayfair Medical Group
  • Midtown Pediatrics
  • Vestavia Pediatrics
    • If you have an urgent medical question that cannot wait until we open, please call our answering service at 205-930-4310 and a nurse will call you back. If you have a medical emergency, please call 911.

Tuesday, Feb. 16, 2021 – 8:25 a.m.

The following locations will open at noon on Tuesday, Feb. 16. Updates will be posted here if the offices modify their posted opening times plans due to changing weather conditions.

  • Over the Mountain Pediatrics
  • Midtown Pediatrics
  • Pediatrics West (Bessemer and McAdory)
  • Pell City Pediatrics
  • Mayfair Medical Group
    • If you have an urgent matter, please call Mayfair’s answering service at 205-930-4263 to speak with a nurse or doctor on call.

Monday, Feb. 15, 2021 – 3 p.m.

Due to possible inclement weather conditions on Tuesday morning, Feb. 16, outpatient clinics at Children’s of Alabama, Children’s on 3rd, Children’s on Lakeshore and Children’s South will open at 1:00 p.m.

Children’s South Surgery will be closed Tuesday, Feb. 16.

All surgical services at Children’s downtown Russell Campus will continue as scheduled.

As always Children’s Emergency Department remains open, and anyone experiencing an emergency should dial 911.

Outpatient clinics are attempting to reach appointments by telephone today and will try to work in all patients that arrive tomorrow. Please call 205-638-6200 to reschedule if you are unable to keep your appointment. 

Children's

Urgent Care or Emergency Department?

When your child needs quick medical care, in some cases, it’s hard to determine whether you should go to an urgent care center or to the emergency department  (ED). Before making that important decision, here are some things to consider.

Urgent Care Center Treatment
Urgent care centers can manage the same problems as your regular health care provider when your child is sick. These centers also can provide services like X-rays, stitches and splints. If you can’t get to your provider’s office or it’s after regular office hours, you can get medical care at an urgent care center.

In addition, urgent care centers can also treat:

•            simple bone injuries

•            minor burns

•            cuts

•            splinter removal

•            sprains and other sports injuries

•            minor animal bites

•            fever

•            belly pain

•            vomiting or diarrhea

Visiting the ED

The ED is equipped to handle more serious problems, like Children’s of Alabama Emergency Department, which is prepared for life-threatening illnesses and injuries at any time of the day or night..

You should go to the ED if your child experiences any of the following:

•            trouble breathing

•            unusual sleepiness or confusion or cannot awaken

•            a stiff neck with a fever

•            a continuous fast heartbeat

•            ingested a poison, drug or unknown substance

•            a head injury and is vomiting

•            an eye injury

•            a serious burn

•            a fever in a child less than six weeks old (although certain types of fevers in older children may be able to be seen elsewhere)

Some situations are so serious that you need the help of trained medical personnel on the way to the hospital and need to call 911 immediately.

Call 911 if your child:

•            isn’t breathing or is turning blue

•            is unconscious after a fall

•            is having a seizure

•            has a serious allergic reaction

•            has a broken bone that sticks out through the skin 

•            took an unknown amount of medicine and is now hard to rouse

•            is choking

•            has a large cut that won’t stop bleeding

So, what happens when you first arrive at the ED? “In the Emergency Department, children are seen first by a triage nurse who does a medical assessment as to the severity of illness,” said Kathy Monroe, M.D., MSQI, and attending physician in pediatric emergency medicine at Children’s of Alabama. “Children with severe illnesses are seen right away, while others may have a wait time according to the severity of their illness,” she said.

Additional Things to Consider

Whether you are going to an urgent care center or an ED, you should know the name and number of your child’s primary care provider, your child’s medical history and the details of your child’s current medical concern. And it’s good to know the name and number of the pharmacy where you usually get your prescriptions filled.

Here is what you should include in child’s medical history:

•            medicines your child is taking

•            allergies

•            history of previous hospitalizations

•            any previous surgeries

•            illnesses

•            relevant family history

•            immunization history

When giving the details of your child’s current medical concern, be sure to include:

•            when the problem began (the time of injury or how many days your child has been sick)

•            the symptoms of the current illness or injury

•            treatments and medicines you have already tried

•            when your child last had anything to eat or drink

Dr. Monroe said, “Parents should definitely check with their child’s pediatrician for guidance when making decisions about urgent care, emergency care or a doctor’s office. Planning ahead is important for any situation.”

The Children’s of Alabama ED is located at 1601 5th Avenue South in downtown Birmingham. Around-the-clock valet services are provided at no charge for patient families at the corner of 5th Avenue South and 16th Street.

Children's

Can Children and Teens Take the COVID-19 Vaccine?

So far, the COVID-19 vaccine is recommended only for people 16 and older. It’s not yet approved for children younger than that. That’s because the first safety trials didn’t include younger age groups. As safety trials continue, researchers will know more about whether the vaccine is safe and works well in younger age groups. You can find the latest vaccine information by checking the CDC’s website.

Doctors, nurses, and health workers are taking the vaccine already. Soon it will be available for the public. When it is, healthy people over age 16 can take it. Experts predict that will happen by spring 2021.

So what’s the best way to protect your family? Keep doing the things you’re already doing:

  • Wear a mask.
  • Stay at least 6 feet away from people you don’t live with.
  • Avoid crowds.
  • Wash your hands well and often with soap and water or use hand sanitizer.
  • Try not to touch your nose, mouth, or eyes unless you know your hands are clean.

For more on COVID-19, please visit our website.

Children's

Talking to Children about the News

Children hear about what’s going on in the world through social media, friends, or adults’ conversations. Sometimes the news is uplifting — like kids their age taking a stand on social or environmental issues. Other times, children may worry about current events and need an adult to help make sense of what’s happening.

Help your child understand the news and feel more at ease by taking these steps:

Find Out What Your Child Already Knows

  • Ask your kids questions to see if they know about a current event. For school-age kids and teens, you can ask what they have heard at school or on social media.
  • Consider your child’s age and development. Younger kids may not grasp the difference between fact and fantasy. Most kids realize the news is real by the time they are 7 or 8 years old.
  • Follow your child’s lead. If your child doesn’t seem interested in an event or doesn’t want to talk about it at the moment, don’t push.


Answer Questions Honestly and Briefly

  • Tell the truth but share only as much as your child needs to know. Try to calm any fears and help kids feel safe. Don’t offer more details than your child is interested in.
  • Listen carefully. For some kids, hearing about an upsetting event or natural disaster might make them worry, “Could I be next? Could that happen to me?” Older kids may have lots of questions. Focus on what your kids ask so you can help them cope with their fears. An adult’s willingness to listen sends a powerful message.
  • It’s OK to say you don’t know the answer. If your child asks a question that stumps you, say you’ll find out. Or use age-appropriate websites to spend time together looking for an answer.

Help Kids Feel in Control

  • Encourage your child to talk. If your child is afraid about what’s going on, ask about it. Even when kids can’t control an event — like a natural disaster — it can help them to share their fears with you.
  • Urge teens to look beyond a news story. Ask why they think an outlet featured a frightening or disturbing story. Was it to boost ratings and clicks or because the story was truly newsworthy? In this way, a scary story can be turned into a discussion about the role and mission of the news.
  • Teach your children to be prepared, not panicked. For example, if the news is about a natural disaster, make a family plan for what you might do. If an illness is spreading, talk about ways to protect yourself and others.
  • Talk about what you can do to help. After a tragic event, finding ways to help can give kids a sense of control. Look for news stories that highlight what other people are doing.
  • Put news stories in context. Broaden the discussion from a specific news item about a difficult event to a larger conversation. Use it as a way to talk about helping, cooperation, and the ways that people cope with hardship.

Limit Exposure to the News

  • Decide what and how much news is appropriate for your child. Think about how old your kids are and how mature they are. Encourage them to take breaks from following the news, especially when the topics are difficult.
  • Keep tabs on the amount of difficult news your child hears. Notice how often you discuss the news in front of your kids. Turn off the TV so the news is not playing in the background all day.
  • Set limits. It’s OK to tell your kids that you don’t want them to have constant exposure and to set ground rules on device and social media use.
  • Watch the news with your child and talk about it. Turn off a story if you think it’s not appropriate for your child.

Keep the Conversation Going

  • Talk about current events with your child often. Help kids think through stories they hear – good and bad. Ask questions like: “What do you think about these events?” or “How do you think these things happen?” With these types of questions, you can encourage conversation about non-news topics.
  • Watch for stress. If your child shows changes in behavior (such as not sleeping or eating, not wanting to be around people, or worrying all the time), call your child’s doctor or a behavioral health care provider. They can help your child manage anxiety and feel better able to cope.
Children's

Holiday Moderation

The holidays don’t always feel like holidays without favorite foods, which can make them especially difficult for kids with diabetes and their families. If your family’s traditional favorites seem like a recipe for disaster, Children’s nutritionist Rainie Robinson has three simple tips to keep your celebrations healthy and fun:

1) Keep track of carbs (carbohydrates)

You’ll want to help your child make lower fat choices to stay healthy daily. But on a holiday, Robinson says, “We’re really just focused on counting the carbs.”

Accurately counting carbs is one of the things families struggle with around the holidays, Robinson explains, but online and smartphone resources to make it easier than ever. Sites like calorieking.com and carbmanager.com help identify the carbohydrate counts in common foods, and both sites offer free smartphone apps for quick reference on the go.

For multi-ingredient dishes prepared at home, sparkrecipes.com has a handy recipe calculator that does the counting for you. Keep in mind that these counts depend on accurate serving measures, so you’ll have to be aware when dishing out servings.

Some holiday foods are surprisingly easy to adjust for a lower carbohydrate load. “You can make a lot of the pies a lot more diabetes-friendly by just using a sugar substitute,” Robinson notes. “If you use sucralose (Splenda®) it doesn’t really change the consistency or alter the baking in any way.” Making your pie crust-less can save even more carbs.

2) Enjoy some favorites

Remember that the holidays should feel special and it’s okay to indulge a little. Robinson recommends that kids stick to three or four of their favorite items in the main meal and one or two small desserts. Fill half the plate with non-starchy vegetables and lean protein to fill up on lower carb options. A half-cup serving is a good limit for higher calorie items. (But don’t worry about bringing a measuring cup to holiday dinners: A half-cup serving is roughly the size of a child’s fist.)

Some holiday favorites have reasonable carb counts in small servings. Mashed potatoes, for instance, have so much milk and butter that the carb load is only around 15 grams of carbohydrates per half cup. Green bean casserole is another decent option at roughly 12 grams of carbs per half cup. (Macaroni and cheese and cornbread dressing have higher amounts of carbs and should be eaten in moderation, since a one cup serving can add up to more than 50 grams of carbohydrates.)

Regular snacks can help kids avoid constant grazing and stick to reasonable servings during big holiday dinners. Need ideas? These kid-friendly snacks weigh in at just 15 grams of carbohydrates:
•    Four animal crackers with 4 ounces of milk
•    One small piece of fruit with 3 ounces of cheese
•    Five vanilla wafers and 1 tablespoon of peanut butter
•    One slice of turkey breast with lettuce and tomato wrapped in a 6-inch tortilla
•    One 6-ounce cup of light yogurt (or one Yoplait Go-Gurt® tube)

Try to limit favorites to actual food, and avoid liquid calories. Stay away from sugar in drinks, Robinson says, “because it doesn’t really take any digestion to absorb, and that’s bad news for blood sugar maintenance.”

3) Get back to normal

Balance holiday treats with a quick return to normal diet habits. “We still want them to monitor and use their good judgment and not have a free-for-all that day,” Robinson says, “but on the next day really try to get back into that typical range.”

And try not to make your child feel like she’s being singled out because of her diabetes, Robinson cautions. Practice the same thoughtful indulgence followed by normal eating yourself. That way, you’re teaching your child that these habits are part of a healthier family holiday instead of a punishment for her diabetes.

In Robinson’s experience, parents of newly-diagnosed diabetics often have the hardest time with this balance, but they shouldn’t worry too much. “It gets easier with time,” she says. “Just play it by ear, especially with the first holiday.”

Children's

Is This an Emergency?

Your child doesn’t feel well, but should you take him to the emergency department? Sometimes it’s hard to tell when a child requires urgent medical treatment or if the concern can wait.

Dr. Eric Jorge is a pediatric emergency medicine fellow at Children’s of Alabama. He’s seen children come to the emergency department who could have been treated at home. “It’s always a good place to start if your child is sick or has a fever, to call your on-call pediatrician or nurse,” Dr. Jorge said. “They can help guide you as to whether it’s appropriate to seek care in the emergency department or not.”

You should always take your child to the emergency department in a true emergency. These signs include:

Go to Emergency Department for:
• serious injury
• persistent vomiting
• trouble breathing
• not drinking enough, not urinating enough
• unusual sleepiness or confusion
• a head injury with vomiting
• eye injury
• serious burns
• ingested poison or unknown substance

Call 911 if your child:
• isn’t breathing or is turning blue
• is unconscious after a fall
• is having a seizure
• has a serious allergic reaction
• has broken a bone that sticks out through the skin
• is choking
• has a large cut that is bleeding uncontrollably

A high fever can be scary for a parent to see, however, Dr. Jorge said it’s the body’s natural defense mechanism against infection. “Fever is not actually dangerous to children,” he said. “A fever can make you feel pretty bad, but even a fever up to 104 or 105 degrees Fahrenheit can be handled at home.” He recommends giving a child ibuprofen or acetaminophen to see if that brings the fever down. Dr. Jorge also said that most children who are diagnosed with COVID-19 do not require emergency care and can be treated at home.

Babies are the exception to these guidelines, Dr. Jorge said. “Fever in a baby under 2 months old is considered an emergency. If your newborn has a fever over 100.4 degrees Fahrenheit, please seek care immediately.”
Dr. Jorge stresses the importance of every child having a pediatrician. Through an established relationship with a pediatrician, a child can receive better long-term care, and there is always someone on call 24-7 to help determine the best treatment for your child when you’re not sure if you need to take them to the emergency department.
Children's

Holiday Hazards

The holidays are one of the most wonderful times of the year. Keep you and your family safe this season by reading the tips below on how to avoid potential holiday hazards.

Fire Hazards

Between 2013-2017, U.S. fire departments responded to an average 160 home fires that started with Christmas trees per year. These fires caused an average of three deaths, 15 injuries and $10 million in direct property damage annually. When deciding on a Christmas tree this year, make sure it is fresh and watered appropriately. The tree needles should be green and the stump sticky with sap, and the tree  should be placed away from any heat sources that may cause it to catch fire. You should water the tree daily and if you notice the tree beginning to dry out and die, you should remove the tree from your home. All artificial trees should be flame-resistant.

Poisoning Risks

Many holiday plants can be poisonous if ingested. This includes mistletoe, holly and Jerusalem cherry plants. Symptoms of potential plant poisoning are rashes, vomiting and diarrhea. If you suspect that your child has eaten any part of the plant, please contact the Alabama Poison Information Center at 1-800-222-1222. Bubble lights and snow sprays can also be poisonous to children. Bubble lights contain a hazardous chemical called methylene chloride and should not be ingested.

Medication Risks

Be sure to keep medications out of reach for your children. Store all medicines — prescription and non-prescription — out of sight and out of reach of children, preferably in a locked cabinet. Even items that seem harmless, such as mouthwash, can be hazardous if ingested in large quantities by children. All packages and bottles should be child-resistant. Make sure your kids are in a safe area of the house that is properly child-proofed.

Alcohol and Food Poisoning

The risk of alcohol and food poisoning is all too common amongst children during the holidays. To lower the risk, make sure you dispose of all empty or partially empty containers immediately. All alcohol should be kept away and out of reach of children. Practice food safety by thoroughly washing hands, utensils, dishes and anything else that comes in contact with raw meat, including poultry, fish and raw eggs, before and after use. Store your leftovers properly and heat them thoroughly before serving again.

Choking and Swallowing

Tree ornaments, light bulbs, icicles, tinsel and small toys are all potential choking hazards for small children. If it is small enough to fit in a baby or toddler’s mouth, then it is too small to play with. Button batteries are common in most children’s toys and are very dangerous if swallowed. The symptoms of button battery ingestion are coughing, choking, irritability, loss of appetite and fever. If swallowed, visit your nearest emergency department or call 911. Small treats such as peanuts or popcorn, tree needles, angel hair (made from finely spun glass) and ornament hangers are all potentially harmful and should be kept away from children.

Gift Giving

The number one thing to remember when picking gifts for your little ones this season is that you must choose a gift that is age appropriate. For young children, toys without strings, batteries and removable parts are best and reduce the risk of choking.

If your child ingests something toxic this holiday season, call the Alabama Poison Information Center at Children’s of Alabama at 1-800-222-1222.  Our experts can give recommendations for how to treat ingestion as well as dermal and ocular exposures.

Children's

Wearing and Caring for Masks and Face Coverings

To help slow the spread of coronavirus (COVID-19), health experts recommend that:

  • Stay at least 6 feet away from other people who do not live with you (called social distancing or physical distancing).
  • Clean our hands well and often.
  • Wear a mask (or face covering) when leaving our homes.
  • Follow local and national health department recommendations.

How Does a Mask Help Prevent the Spread of Coronavirus?

Coronavirus can spread when people breathe, talk, cough, or sneeze. Wearing a mask keeps the virus from reaching others. It also can stop the virus from reaching you. If everyone wears a mask when they’re out in public, fewer people will get sick.

Masks do not replace social distancing. Outside your home, stay at least 6 feet away from others who do not live with you.

Should People Who Are Not Sick Wear a Mask?

People with coronavirus may not have symptoms, but they can still spread the virus. So even people without symptoms should wear a mask.

Who Should Not Wear a Mask?

  • Children under 2 years old should not wear a mask.
  • Someone who is sick and has trouble breathing should not wear a mask.
  • Anyone who can’t take a mask off without help (for example, if they’re unconscious) should not wear a mask.

What Is the Best Way to Put on a Mask?

  1. Before touching your mask or face covering, clean your hands with soap and water or an alcohol-based hand sanitizer.
  2. Pick up the mask by the strings or ear loops, if it has them. If you have a cloth face covering that does not have strings or ear loops, try to pick it up in an area that will not touch your face.
  3. Adjust the strings, ear loops, or cloth face covering so it fits snugly against your face. There should be no gaps on the side of your face.
  4. The mask should cover your nose and mouth at all times.
  5. Do not pull the mask down to talk, cough, or sneeze.

What Is the Best Way to Remove a Mask?

  1. Before taking off your mask or face covering, clean your hands with soap and water or an alcohol-based hand sanitizer.
  2. Untie the strings or remove by the ear loops, if your mask has them. If you have a cloth face covering that does not have strings or ear loops, remove the covering by touching a part of it that does not touch the face.
  3. Fold the mask together (with the part that touches the face on the inside) and place in a clean paper bag or into the washing machine.
  4. Clean your hands with soap and water or alcohol-based hand sanitizer.

How Should We Take Care of Masks and Cloth Face Coverings?

  • Wash any worn masks at least once a day, or more often if they look dirty. If the manufacturer gave any special directions, follow them. Use the warmest settings on the washer and dryer that’s safe for the material.
  • It’s OK to put your mask in the washing machine and dryer with your other laundry.
  • Don’t share masks unless they’re washed and dried first.
  • Don’t store your mask with other people’s masks. You can store each mask in its own clean paper bag or hang each one separately on a hook.

How Can I Clean My Mask Without a Washer and Dryer?

If you don’t have a washer or dryer, you can hand wash your mask in a bleach solution and let it air dry:

  1. Mix 4 tablespoons (60 cc) of household bleach in 1 quart (1 liter) of room temperature water.
  2. Soak your mask in the bleach solution for 5 minutes.
  3. Rinse well with room temperature water.
  4. Let mask air dry completely (in direct sunlight, if possible).