Your home should be a safe place for your family, but there are actually many hidden dangers. Our homes are filled with poisonous substances. Knowing the dangers and how to prevent them can keep kids safe. Ann Slattery is the director of the Alabama Poison Information Center at Children’s of Alabama. She says parents and grandparents should do their part to “Prepare, Prevent, and Protect” kids against accidental poisoning.
PREPARE Prepare now for the possible event of poisoning. Slattery recommends saving the toll free number for the Alabama Poison Information Center in your phone to keep it close at hand at all times. The number is 1-800-222-1222. Also, she recommends every home have a carbon monoxide detector, and that adults should prepare a list of all medications. “For adults we say have a list of your everyday medications available in case you have to call the poison center,” she said.
PREVENT Act now to prevent the risk of poisoning. Store all cleaning products up and out of reach of children. Slattery also recommends storing prescription medicine in lock boxes. “Make sure you have child resistant closures on your medications,” she said. “Remember there is no such thing as child proof.” Slattery advises to remember this risk when visitors are in the home. You never know what guests may have in their bags, so store purses and suitcases out of reach or behind locked doors and away from children.
PROTECT In the unfortunate event that an exposure does occur, call the Alabama Poison Information Center immediately at 1-800-222-1222. Slattery advises that if the individual is unconscious, having trouble breathing or experiencing a seizure to instead call 911 immediately.
By taking the proper precautions now, you can help keep children safe from the risk of poisoning. But if an accident does happen, be prepared to act quickly in the event of an emergency.
While the world has been focused on the COVID-19 pandemic, an underlying, hidden pandemic has been growing – screen time among teenagers. Some studies show that teens spend close to nine hours a day online, ranging from being on the phone, watching TV or playing video games. Approximately three-quarters of teens own a smartphone and half of them feel addicted to using their phones. Fortunately, there are proactive ways for parents to tackle this issue including establishing screen time limits for their teens.
Since many students have been doing online school, they have more time to scroll aimlessly through social media and spend hours on their phones. Some parents are working from home while others are working in the office, so their attention is not often geared toward their teens’ screen time. Free time among teenagers can often breed unhealthy habits if gone unchecked.
Neuropsychologist at Children’s of Alabama, Dr. Dan Marullo, offers insights on teens partaking in too much screen time. “Too much screen time in teens can lead to comparison to others and belief that their life is not as good as the people they follow,” Marullo said.
The false ideal of perfection on social media contributes to low self-esteem and eventually could develop into mental health disorders, including anxiety and depression, if not addressed.
Too much screen time in teens interferes with physical activity, homework, sleep, social activities with friends and time spent with family. It also can lead to attention problems, a higher incidence of depression, anxiety and exposure to unsafe content and contacts. Screen time can lead to obesity due to increased sedentary activity, mindless eating and interference with normal sleeping patterns. Lack of sleep contributes to problems with mood, attention and learning.
Some phone activities can be productive, including researching for a school project, engaging in creative outlets or interacting with friends on online platforms. However, many activities are unproductive or harmful for teens, including visiting unsafe websites, playing violent video games, watching inappropriate TV shows, sexting and engaging with strangers who pose a threat online. Cyberbullying, which is using the internet, cell phone or other technology to send texts or images intended to hurt or embarrass another person, can be an outcome of too much screen time as well.
Dr. Marullo suggests monitoring and limiting your teen’s screen time to no more than a couple hours per day outside of schoolwork.
Parents should remember these tips when forming a healthy screen time habit for their teens:
Monitor social media sites, apps and browsing history.
Research video and computer games before letting your teen get them. Preview games with your teen to see what they are like.
Review or reset the phone location and privacy settings.
Follow or friend your teen on social media sites or get a trusted adult friend to do so.
Ensure your teen has a wide range of free-time activities (spending time with friends, playing sports, volunteer work, being involved in school clubs, etc.). Less free time can lead to less time spent on screens!
Turn off all screens during family meals and when your teen goes to bed. Keep devices with screens out of your teen’s room after bedtime.
Know your teen’s usernames and passwords.
Consider screen time a special privilege that teens need to earn, not a right to which they are entitled.
Stay up to date on the latest apps, social media platforms and digital slang.
Use screening tools for phones, TV, tablets and computers to limit access to certain content.
Teach your teen about internet and social media safety, ensuring they know the dangers of sharing private information online or sexting.
Teach positive, respectful digital behavior.
Keep the computer in a common area so you can monitor their online activity.
Parents can understandably be concerned when their child doesn’t feel well and has a fever. But how high is too high? When should a parent treat a fever at home and when should they seek medical help?
Dr. Mark Baker is an Associate Professor of Pediatrics at Children’s of Alabama and works in the Emergency Department. He says a fever is anything higher than 100.4 degrees Fahrenheit. “Fever is the body’s response to an infection,” he says. “Fevers are generally well tolerated in healthy children, especially if they are up to date with recommended childhood vaccines.”
Dr. Baker says there are instances when a parent should take a fever seriously and seek medical attention. These include when a child has a temperature higher than 100.4 AND:
Is 3 months of age or younger
Has serious underlying medical problems
Experiences pain or other concerns
If any of these conditions exist, parents are encouraged to take their child to the Emergency Department. If a parent is unsure how serious the situation may be, their child’s pediatrician is available to help. Even after hours, a pediatrician’s office has a 24/7 on call line.
Dr. Baker says in an otherwise healthy child, a fever can usually be treated at home with either ibuprofen or acetaminophen, (Motrin or Tylenol). He says it is best to stick with one form of treatment and follow the dosage instructions. If the over the counter medicine isn’t helping, Dr. Baker advises parents to call their child’s pediatrician or go to the Emergency Department.
Parents can also make sure their child is more comfortable by dressing them in lightweight clothing and covering them with a light sheet or blanket. It’s very important that the child gets plenty of fluids to stay hydrated. A sponge bath or wet cloth may help lower their temperature and make them feel more comfortable. All kids get fevers, and in most cases recover completely within a few days. But if you ever have concerns about your child’s well-being, it’s best to contact their doctor for guidance.
The following locations will be closed on Tuesday, Feb. 16.
Greenvale Pediatrics (Alabaster, Brook Highland and Hoover)
Pell City Pediatrics
North Alabama Children’s Specialists
Mayfair Medical Group
If you have an urgent medical question that cannot wait until we open, please call our answering service at 205-930-4310 and a nurse will call you back. If you have a medical emergency, please call 911.
Tuesday, Feb. 16, 2021 – 8:25 a.m.
The following locations will open at noon on Tuesday, Feb. 16. Updates will be posted here if the offices modify their posted opening times plans due to changing weather conditions.
Over the Mountain Pediatrics
Pediatrics West (Bessemer and McAdory)
Pell City Pediatrics
Mayfair Medical Group
If you have an urgent matter, please call Mayfair’s answering service at 205-930-4263 to speak with a nurse or doctor on call.
Monday, Feb. 15, 2021 – 3 p.m.
Due to possible inclement weather conditions on Tuesday morning, Feb. 16, outpatient clinics at Children’s of Alabama, Children’s on 3rd, Children’s on Lakeshore and Children’s South will open at 1:00 p.m.
Children’s South Surgery will be closed Tuesday, Feb. 16.
All surgical services at Children’s downtown Russell Campus will continue as scheduled.
As always Children’s Emergency Department remains open, and anyone experiencing an emergency should dial 911.
Outpatient clinics are attempting to reach appointments by telephone today and will try to work in all patients that arrive tomorrow. Please call 205-638-6200 to reschedule if you are unable to keep your appointment.
When your child needs quick medical care, in some cases, it’s hard to determine whether you should go to an urgent care center or to the emergency department (ED). Before making that important decision, here are some things to consider.
Urgent Care Center Treatment Urgent care centers can manage the same problems as your regular health care provider when your child is sick. These centers also can provide services like X-rays, stitches and splints. If you can’t get to your provider’s office or it’s after regular office hours, you can get medical care at an urgent care center.
In addition, urgent care centers can also treat:
• simple bone injuries
• minor burns
• splinter removal
• sprains and other sports injuries
• minor animal bites
• belly pain
• vomiting or diarrhea
Visiting the ED
The ED is equipped to handle more serious problems, like Children’s of Alabama Emergency Department, which is prepared for life-threatening illnesses and injuries at any time of the day or night..
You should go to the ED if your child experiences any of the following:
• trouble breathing
• unusual sleepiness or confusion or cannot awaken
• a stiff neck with a fever
• a continuous fast heartbeat
• ingested a poison, drug or unknown substance
• a head injury and is vomiting
• an eye injury
• a serious burn
• a fever in a child less than six weeks old (although certain types of fevers in older children may be able to be seen elsewhere)
Some situations are so serious that you need the help of trained medical personnel on the way to the hospital and need to call 911 immediately.
Call 911 if your child:
• isn’t breathing or is turning blue
• is unconscious after a fall
• is having a seizure
• has a serious allergic reaction
• has a broken bone that sticks out through the skin
• took an unknown amount of medicine and is now hard to rouse
• is choking
• has a large cut that won’t stop bleeding
So, what happens when you first arrive at the ED? “In the Emergency Department, children are seen first by a triage nurse who does a medical assessment as to the severity of illness,” said Kathy Monroe, M.D., MSQI, and attending physician in pediatric emergency medicine at Children’s of Alabama. “Children with severe illnesses are seen right away, while others may have a wait time according to the severity of their illness,” she said.
Additional Things to Consider
Whether you are going to an urgent care center or an ED, you should know the name and number of your child’s primary care provider, your child’s medical history and the details of your child’s current medical concern. And it’s good to know the name and number of the pharmacy where you usually get your prescriptions filled.
Here is what you should include in child’s medical history:
• medicines your child is taking
• history of previous hospitalizations
• any previous surgeries
• relevant family history
• immunization history
When giving the details of your child’s current medical concern, be sure to include:
• when the problem began (the time of injury or how many days your child has been sick)
• the symptoms of the current illness or injury
• treatments and medicines you have already tried
• when your child last had anything to eat or drink
Dr. Monroe said, “Parents should definitely check with their child’s pediatrician for guidance when making decisions about urgent care, emergency care or a doctor’s office. Planning ahead is important for any situation.”
The Children’s of Alabama ED is located at 1601 5th Avenue South in downtown Birmingham. Around-the-clock valet services are provided at no charge for patient families at the corner of 5th Avenue South and 16th Street.
So far, the COVID-19 vaccine is recommended only for people 16 and older. It’s not yet approved for children younger than that. That’s because the first safety trials didn’t include younger age groups. As safety trials continue, researchers will know more about whether the vaccine is safe and works well in younger age groups. You can find the latest vaccine information by checking the CDC’s website.
Doctors, nurses, and health workers are taking the vaccine already. Soon it will be available for the public. When it is, healthy people over age 16 can take it. Experts predict that will happen by spring 2021.
So what’s the best way to protect your family? Keep doing the things you’re already doing:
Wear a mask.
Stay at least 6 feet away from people you don’t live with.
Wash your hands well and often with soap and water or use hand sanitizer.
Try not to touch your nose, mouth, or eyes unless you know your hands are clean.
Children hear about what’s going on in the world through social media, friends, or adults’ conversations. Sometimes the news is uplifting — like kids their age taking a stand on social or environmental issues. Other times, children may worry about current events and need an adult to help make sense of what’s happening.
Help your child understand the news and feel more at ease by taking these steps:
Find Out What Your Child Already Knows
Ask your kids questions to see if they know about a current event. For school-age kids and teens, you can ask what they have heard at school or on social media.
Consider your child’s age and development. Younger kids may not grasp the difference between fact and fantasy. Most kids realize the news is real by the time they are 7 or 8 years old.
Follow your child’s lead. If your child doesn’t seem interested in an event or doesn’t want to talk about it at the moment, don’t push.
Answer Questions Honestly and Briefly
Tell the truth but share only as much as your child needs to know. Try to calm any fears and help kids feel safe. Don’t offer more details than your child is interested in.
Listen carefully. For some kids, hearing about an upsetting event or natural disaster might make them worry, “Could I be next? Could that happen to me?” Older kids may have lots of questions. Focus on what your kids ask so you can help them cope with their fears. An adult’s willingness to listen sends a powerful message.
It’s OK to say you don’t know the answer. If your child asks a question that stumps you, say you’ll find out. Or use age-appropriate websites to spend time together looking for an answer.
Help Kids Feel in Control
Encourage your child to talk. If your child is afraid about what’s going on, ask about it. Even when kids can’t control an event — like a natural disaster — it can help them to share their fears with you.
Urge teens to look beyond a news story. Ask why they think an outlet featured a frightening or disturbing story. Was it to boost ratings and clicks or because the story was truly newsworthy? In this way, a scary story can be turned into a discussion about the role and mission of the news.
Teach your children to be prepared, not panicked. For example, if the news is about a natural disaster, make a family plan for what you might do. If an illness is spreading, talk about ways to protect yourself and others.
Talk about what you can do to help. After a tragic event, finding ways to help can give kids a sense of control. Look for news stories that highlight what other people are doing.
Put news stories in context. Broaden the discussion from a specific news item about a difficult event to a larger conversation. Use it as a way to talk about helping, cooperation, and the ways that people cope with hardship.
Limit Exposure to the News
Decide what and how much news is appropriate for your child. Think about how old your kids are and how mature they are. Encourage them to take breaks from following the news, especially when the topics are difficult.
Keep tabs on the amount of difficult news your child hears. Notice how often you discuss the news in front of your kids. Turn off the TV so the news is not playing in the background all day.
Set limits. It’s OK to tell your kids that you don’t want them to have constant exposure and to set ground rules on device and social media use.
Watch the news with your child and talk about it. Turn off a story if you think it’s not appropriate for your child.
Keep the Conversation Going
Talk about current events with your child often. Help kids think through stories they hear – good and bad. Ask questions like: “What do you think about these events?” or “How do you think these things happen?” With these types of questions, you can encourage conversation about non-news topics.
Watch for stress. If your child shows changes in behavior (such as not sleeping or eating, not wanting to be around people, or worrying all the time), call your child’s doctor or a behavioral health care provider. They can help your child manage anxiety and feel better able to cope.
The holidays don’t always feel like holidays without favorite foods, which can make them especially difficult for kids with diabetes and their families. If your family’s traditional favorites seem like a recipe for disaster, Children’s nutritionist Rainie Robinson has three simple tips to keep your celebrations healthy and fun:
1) Keep track of carbs (carbohydrates)
You’ll want to help your child make lower fat choices to stay healthy daily. But on a holiday, Robinson says, “We’re really just focused on counting the carbs.”
Accurately counting carbs is one of the things families struggle with around the holidays, Robinson explains, but online and smartphone resources to make it easier than ever. Sites like calorieking.com and carbmanager.com help identify the carbohydrate counts in common foods, and both sites offer free smartphone apps for quick reference on the go.
For multi-ingredient dishes prepared at home, sparkrecipes.com has a handy recipe calculator that does the counting for you. Keep in mind that these counts depend on accurate serving measures, so you’ll have to be aware when dishing out servings.
Some holiday foods are surprisingly easy to adjust for a lower carbohydrate load. “You can make a lot of the pies a lot more diabetes-friendly by just using a sugar substitute,” Robinson notes. “If you use sucralose (Splenda®) it doesn’t really change the consistency or alter the baking in any way.” Making your pie crust-less can save even more carbs.
2) Enjoy some favorites
Remember that the holidays should feel special and it’s okay to indulge a little. Robinson recommends that kids stick to three or four of their favorite items in the main meal and one or two small desserts. Fill half the plate with non-starchy vegetables and lean protein to fill up on lower carb options. A half-cup serving is a good limit for higher calorie items. (But don’t worry about bringing a measuring cup to holiday dinners: A half-cup serving is roughly the size of a child’s fist.)
Some holiday favorites have reasonable carb counts in small servings. Mashed potatoes, for instance, have so much milk and butter that the carb load is only around 15 grams of carbohydrates per half cup. Green bean casserole is another decent option at roughly 12 grams of carbs per half cup. (Macaroni and cheese and cornbread dressing have higher amounts of carbs and should be eaten in moderation, since a one cup serving can add up to more than 50 grams of carbohydrates.)
Regular snacks can help kids avoid constant grazing and stick to reasonable servings during big holiday dinners. Need ideas? These kid-friendly snacks weigh in at just 15 grams of carbohydrates: • Four animal crackers with 4 ounces of milk • One small piece of fruit with 3 ounces of cheese • Five vanilla wafers and 1 tablespoon of peanut butter • One slice of turkey breast with lettuce and tomato wrapped in a 6-inch tortilla • One 6-ounce cup of light yogurt (or one Yoplait Go-Gurt® tube)
Try to limit favorites to actual food, and avoid liquid calories. Stay away from sugar in drinks, Robinson says, “because it doesn’t really take any digestion to absorb, and that’s bad news for blood sugar maintenance.”
3) Get back to normal
Balance holiday treats with a quick return to normal diet habits. “We still want them to monitor and use their good judgment and not have a free-for-all that day,” Robinson says, “but on the next day really try to get back into that typical range.”
And try not to make your child feel like she’s being singled out because of her diabetes, Robinson cautions. Practice the same thoughtful indulgence followed by normal eating yourself. That way, you’re teaching your child that these habits are part of a healthier family holiday instead of a punishment for her diabetes.
In Robinson’s experience, parents of newly-diagnosed diabetics often have the hardest time with this balance, but they shouldn’t worry too much. “It gets easier with time,” she says. “Just play it by ear, especially with the first holiday.”