A nutritious lunch is key to a child’s success at school. A well-rounded and healthy lunch gives children the energy they need to learn and grow throughout the day. Packing a tasty and nutritious meal also helps them develop good eating habits that will stay with them as they grow. Studies show that children who eat well at a young age are more likely to continue these habits in the future.
Michelle Jeffcoat, Clinical Nutrition Manager at Children’s of Alabama, shares knowledge on properly packing a school lunchbox while teaching your kids healthy eating habits. A common concern when discussing why healthy meals are important for children is proper ratios of proteins, carbohydrates and healthy fats. Jeffcoat says, “Don’t focus on ratios for kids. Focus on incorporating healthy foods to establish healthy habits while also providing the energy kids need to get through the day.” She also recommends resources available at https://www.myplate.gov/ for guidance on appropriate nutrition for children.
Knowing what to pack in a child’s lunchbox can be challenging. Jeffcoat emphasizes the importance of creating a balanced meal for children that includes fruits, vegetables, whole grains, and even items that may be a little higher in sugar, like sweets, or less dense snacks, such as chips. Jeffcoat adds, “In our current culture, many foods can be labeled in the media and on social media as “good” or “bad,” and this can be misleading. It’s important to teach children (without any existing health conditions or allergies), that there are no foods to specifically avoid.” This will enable them to build healthy eating habits and a good relationship with food.
Food safety is also a factor to consider when packing a lunchbox. Certain foods kept in unsafe temperatures can lead to the growth of bacteria and cause illness if consumed. “Any fresh meats, cheeses, dairy and other foods that require refrigeration should not be kept at room temperature for more than 4 hours at a time,” Jeffcoat shares. Fortunately, the state of Alabama follows the National School Breakfast and Lunch Programs, which make nutritionally balanced, low-cost or free meals available to school children every day. All school lunches must meet the Dietary Guidelines for Americans and Federal Nutrition Standards, so school lunches can be a good option to ensure children get a balanced and fresh meal daily.
