Hydration is more than just quenching a child’s thirst; it’s a simple habit that can be implemented into their everyday routine to keep their body fueled, muscles strong and brain functioning. Staying hydrated is the key to a healthy lifestyle. Whether they play sports, or just trying to keep a healthy lifestyle, staying hydrated is important.
Encourage your kids that water is a great source to help them stay hydrated. Making sure they drink plenty of water throughout the day to keep fueling their body is very important. Hydration is especially key when they are outside for a long period of time, vacationing in a hot environment or at an outdoor sporting events.
Signs of dehydration
- Feeling lightheaded, dizzy or tired
- Rapid heartbeat
- Dry lips and mouth
- Crankiness
- Drowsiness or dizziness
What to do when experiencing dehydration symptoms:
- Drink plenty of fluids
- Find fluids that contain electrolytes
- Try to get in a cool location out of the sun
Medical attention is needed when:
- Lethargic
- Muscle twitching
- Feeling nausea
- Dizziness
Positive vs. Negative Hydration Drinks
Water, sugar and salt all help the body absorb fluids, which can be found added all together into one sports drink. However, most “healthy” sports drinks contain too much sugar and not enough electrolytes. This makes it hard for the body to replenish itself of what it really needs. Energy drinks and vitamin waters are typically mistaken for a good source of electrolytes and hydration, especially during sports or high-energy level activities. It is proven that the best way for children to get their vitamins and energy from a balanced diet. See below for some drink options for proper hydration.
Drinks for proper hydration:
- Water
- Coconut water
- Gatorade, the lower the sugar the better like Gatorade Zero
- Pedialyte
- Propel
Avoid these:
- Energy Drinks like Monster, Bang, Alani Nu, Prime
- Coffee
- Sodas
