Lyme disease is an infection caused by a tick bite. If left untreated it can lead to problems with the skin, heart, brain and joints. Tori Gennaro, a pediatric nurse practitioner at Children’s of Alabama, says it’s important for parents to be on the lookout for ticks and the symptoms of Lyme disease in their child.
The good news is, not all tick bites cause Lyme disease, and it’s more common in the Northeastern part of the United States. It’s spread from the deer or black legged tick, usually in the summer months.
Fortunately, in most cases, Lyme disease is easily treatable. “It’s usually treated with a 10–21-day course of antibiotics,” Gennaro say. “Once they’re treated with antibiotics the recovery is fairly quick and complete. It can take a few weeks or longer.”
Usually, because ticks are so small, a parent or child may not even see one or know the child was bitten until there are symptoms.
Symptoms of Lyme disease include:
Red, circular rash that looks like a bullseye
Flu like symptoms
“Prevention is key,” Gennaro says. “We recommend using a good insect repellent that has DEET.” She also advises to wear long sleeves and pants when walking in the woods, stay on trails and avoid tall brush, shower immediately after being in the woods and check daily for ticks. “Make sure you’re checking armpits, in your hair and groin as those are the areas where ticks tend to hide,” Gennaro says. If you believe your child has suffered a tick bite and is demonstrating the symptoms of Lyme disease, contact your pediatrician.
With the dramatic rise in the COVID-19 Delta variant in Alabama, especially among children and adolescents, Children’s Hospital of Alabama (Children’s of Alabama) strongly recommends the following to help keep our children safe from the spread of the virus as they return to school and school activities:
Masking for students in the in-person school setting, regardless of vaccination status
All others, especially unvaccinated adults, should wear masks inside buildings at all times, especially around children under 12 years of age, who are not yet eligible for vaccination.
Full vaccination for all those who are 12 and older
Avoid large crowds and socially distance to the extent possible
Handwashing and/or the use of hand sanitizer
While each school district must decide the best ways to safeguard its students, Children’s of Alabama firmly believes that masking, social distancing and vaccination are most effective in preventing the spread of the virus.
These steps will help to keep Alabama’s children in school, learning and healthy.
Pitching a tent, hiking a new trail and roasting s’mores all make up a perfect summer day. Now that summer is in full swing, it is a great time to get outside with your family to camp and hike. Spending time with your kids is important and fun summer activities create memories that last.
Before you head out on your next camping trip, it is important to understand and identify wildlife that could be potentially dangerous to your family. When camping and hiking, be cognizant of ticks, venomous snakes and poisonous plants. These dangers could turn into a trip to the emergency room.
Ticks are small parasitic insects that are found in bushy areas with tall grass and leaf litter. Although they are miniscule in size, their bite can be dangerous. Ticks carry diseases, including Lyme disease, which is the most common tick-born disease in the United States. But don’t panic because your child’s risk of developing Lyme disease is very low here in Alabama.
“Although Lyme disease is the most common tick-borne disease in the U.S., it is not in Alabama,” said Ann Slattery, director of the Alabama Poison Information Center. “Spotted FeverRickettsiosis is the most common tick-borne disease in Alabama.”
To keep ticks away while camping and hiking:
• Wear closed-toed shoes or boots, long-sleeved shirts and pants
• Tuck pant legs into socks or shoes for extra protection
• Pull long hair back or wear a hat
• Stay on trail
• Use insect repellent with 20% to 30% DEET and always follow the directions for use carefully
Be sure to check your family for ticks each day of your camping trip. Look in these areas particularly: behind the ears, around the groin, behind the knees and under the arms. If you find a tick, remove it immediately.
Most snakes in North America are not venomous. However, a bite from a venomous snake could be life threatening for children and adults. Keep an eye out for these six venomous snakes in Alabama:
• Timber Rattlesnake
• Pigmy Rattlesnake
• Eastern Diamondback Rattlesnake
• Eastern Coral Snake
Most snakes do their best to avoid people. They will only bite if they feel threatened, surprised or concerned. If your family sees a snake, leave it be and stay away from it.
If your child is bitten by a venomous snake, Slattery recommends to:
• Immediately go to the closest emergency department
• Remove rings and any constrictive items
• Don’t apply a tourniquet
• Don’t apply ice
• Don’t attempt to cut the area or suck out the venom
• Keep your child calm and warm
Poisonous plants like poison ivy linger around wooded areas and even your own backyard. Poison ivy can be hard to identify because it is often mixed in with other plants. The plant has three leaves on one stem. Remind your kids of the saying, “leaves of three, let them be.”
If you’ve encountered poison ivy before, you know that it causesan itchy, red rash. The “poison” in poison ivy comes from the plant’s colorless, odorless oil, urushiol. Surprisingly, urushiol is not poisonous, but an allergen. Most people who touch it get an allergic reaction. To avoid getting a rash, wear long clothes in areas where poison ivy may grow. And if your kids touch the plant or oil from the plant, wash their skin right away with plenty of soap and water.
“There is an influx of plant exposures reported to the Alabama Poison Information Center over the summer,” said Slattery. “Fortunately, more than 90 percent of these we treat and are observed at home.”
If your family finds themselves in a predicament this summerwith bites, stings and rashes, call 1-800-222-1222 to reach the Alabama Poison Information Center at Children’s of Alabama. It is a 24/7 hotline offering free and confidential poison information and treatment recommendations. To learn more about the Alabama Poison Information Center visit https://www.childrensal.org/apic.
Fireworks are synonymous with the 4th of July holiday. With some communities across the country canceling their professional displays this year because of social distancing concerns, there could be an increase in the personal use of fireworks, along with a potential for increased injuries.
The American Academy of Pediatrics (AAP) continues to urge families not to buy fireworks for their own or their children’s use, as thousands of people, most often children and teens, are injured each year while using consumer fireworks.
Sue Rowe, a charge nurse in the Burn Center at Children’s of Alabama, has advice for those who choose to use their own fireworks this 4th of July.
Her number one fireworks safety rule? “Never leave children unattended around fireworks.”
If you are using fireworks on your own, only use them with adult supervision. Keep children at a safe distance from lit fireworks. She also suggests keeping a bucket of water nearby. Store fireworks in a safe place, outside the main living area, such as in a garage or storage area, out of a child’s sight and reach.
And while sparklers may seem like a safe alternative to large, showy displays, they can be just as dangerous. “The tip of a sparkler produces a significant amount of intense heat,” Rowe said. The AAP reports that sparklers can reach above 1,800 degrees Fahrenheit – hot enough to melt some metals.
However, accidents do happen, and Rowe offers tips if your child is burned with a firework. “The first thing is to immediately apply cool water to the burn site.” She cautions against ice packs, though. For home care, “apply a topical antibiotic ointment to the affected area.” If the burn is significant, a trip to the closest emergency department is advised.
Each year, more than 300 children are admitted to the Burn Center at Children’s of Alabama, the only designated pediatric burn center in the state and one of the largest in the southeast. A specially trained team of pediatric surgeons, registered nurses, physical and occupational therapists, social workers, child life therapists, teachers, pastoral care staff, nutritionists and burn technicians work together to form a cohesive team of professionals dedicated to treating children with burn injuries. The Children’s of Alabama Burn Center is a six-bed specialty unit designed to care for the needs of burn patients ages birth to teenagers. On an outpatient basis, the Burn Clinic treats more than 900 patients every year. For more information, visit www.childrensal.org/BurnCenter.
Reading is fundamental. It affects all areas of a child’s success. And summertime is a great time to make reading a priority. Dr. Amy McCollum is a pediatrician at Midtown Pediatrics in Birmingham. She says it is important for parents to help encourage strong reading habits in their child and she says, that begins at birth. “I would really encourage parents from birth to start reading to their baby,” she says. “Holding your child and reading a book together is going to have these great associations of attachment and connection. Your voice, which is the most comforting voice, is going to be what they hear.”
As the child gets older, Dr. McCollum says parents should encourage their child to choose what books they want to read. And she adds, don’t worry if they stick with the same theme, or want to read the same book over and over; they’re still reading.
Make library visits a regular part of your summer. Dr. McCollum says, if you are able, choose one day a week that is a library day. “Talk to the librarian, let them suggest books the child might like,” she says. “Check out books on a regular basis and sign up for summer reading programs at the library.”
Again, Dr. McCollum says, as the child gets older, continue to let them choose the books they are interested in. “I think sticking with the topic of letting them choose what they’re interested in is important,” she says. “For instance, if your son only wants to read graphic novels instead of chapter books, that’s fine if that’s what he enjoys.”
As kids get older, encouraging good reading habits can be challenging, as video games and devices serve as constant distractions. Dr. McCollum knows this firsthand, “We just have to fight to fight. In my family 30 minutes of reading gets you 30 minutes of video game time,” she says.
And parents should ask themselves, am I modeling good reading habits to my child, or am I spending my free time on a device? By putting forth a little bit of effort and intentionality, any child can become a reader.
BIRMINGHAM (June 1, 2021) – Children’s of Alabama announced two promotions in its leadership today.
Andy Loehr was named Senior Vice President of Operations and Chief Nursing Officer (CNO) and Delicia Mason was promoted to the role of Vice President of Nursing Operations.
“I’ve had the opportunity to work closely with each of them and to see the impressive result of their strong leadership abilities. This was never more so than during the past year in response to Covid-19,” said Tom Shufflebarger, Children’s President and CEO. “I know Andy and Delicia will continue to make our organization even stronger in the future. It’s my pleasure to recognize them with increased responsibilities in these new roles.”
Loehr joined Children’s in 2014 as the Vice President of Nursing Operations and was promoted to the role of CNO in 2020. Prior to joining Children’s, he was a staff registered nurse, pediatric nurse practitioner and nursing director at Children’s Mercy Hospitals and Clinics in Kansas City, Mo. He began his career at Children’s Medical Center in Dallas as a staff registered nurse in hematology-oncology.
Loehr graduated from Truman State University in Kirksville, Mo., with a bachelor’s degree in nursing. He received a master’s degree in nursing and pediatric nurse practitioner certification from the University of Missouri-Kansas City. He received his Doctor in Nursing Practice from the University of Alabama at Birmingham (UAB) and completed a fellowship in nursing leadership with the American Organization of Nurse Executives.
Mason joined Children’s in 1998 as a staff nurse in PICU and has worked as a Charge Nurse, Unit Educator, Quality Outcomes Coordinator, and most recently as Division Director of Inpatient Nursing and the Emergency Department. She earned her bachelor’s degree in Nursing from Auburn University at Montgomery and a master’s degree in Nursing Health Systems Administration from UAB.
Since 1911, Children’s of Alabama has provided specialized medical care for ill and injured children, offering inpatient, outpatient and primary care throughout central Alabama. Children’s is a private, not-for-profit medical center that serves as the teaching hospital for the UAB pediatric medicine, surgery, psychiatry, research and residency programs. The medical staff consists of UAB faculty and Children’s full-time physicians as well as private practicing community physicians.
Anxiety disorders are one of the most common mental health issues of childhood and adolescence. Anxiety disorders cause extreme fear and worry, and changes in a child’s behavior, sleep, eating or mood. Parents should be cognizant of ways to help their child deal with stress and anxiety at a young age so it doesn’t worsen or compound into other mental health issues.
Parents can teach their child coping skills to deal with stress and anxiety. Coping skills help children manage anxiety in a healthy way. Children can feel stress and anxiety for many different reasons, whether it is a parent’s divorce, controversial world news or a relative’s illness. Academic or social pressures can also increase stress. Some children are people pleasers, perfectionists or have type A personalities, which can contribute to anxiety. Parents should teach their child how to manage their time and responsibilities to prevent feelings of being stressed, overwhelmed or overcommitted. Parents should also be cautious when discussing serious issues when their pre-adolescent children are near because children will often pick up on their parents’ anxieties and start to worry themselves.
Dr. Natalie Krenz, clinical psychologist in the Children’s Behavioral Health unit, said parents can teach the following coping skills to their pre-adolescent children struggling with anxiety:
Use the “sniff the flowers” and “blow bubbles” technique
Teach child to relax by taking a deep breath in (like they are sniffing flowers) and taking a deep breath out (like they are blowing out bubbles)
Since this idea uses imaginary flowers and bubbles, children can use this technique anywhere
Use the “squeeze lemons” technique
Teach child to imagine they are squeezing the lemon juice from the lemon and then shaking the lemon juice out
This demonstrates the tensing and relaxation of the muscles
Parents should take steps to help their child deal with stress and anxiety at a very young age. Dr. Krenz said being a good role model by modeling healthy techniques to cope with anxiety is very effective. A parent may tell their child they had a stressful day, so they are going to take a break and do something relaxing – going on a walk, taking a bath, engaging in a hobby such as painting or reading, or partaking in deep breathing exercises.
Another important step parents can take to help children cope with anxiety and stress is to communicate to children that it’s okay to feel scared, worried or stressed. Parents should be sure to validate their child’s feelings first, then work together to come up with a solution to cope with stress in a healthy way.
Parents should not only model self-care for their children, but they should also encourage their child to partake in self-care on a regular basis. Important self-care methods for children include getting 10-11 hours of sleep per night for ages 5-10 and 8-10 hours of sleep for ages 10-17, having a balanced diet, and avoiding the use of electronics before bed.
Trauma of any form, including physical, sexual or emotional abuse, dangerous living situations, academic issues, personality tendencies or certain genetic components can cause anxiety in children.
Some children have learning disabilities, Attention-Deficit/Hyperactivity Disorder (ADHD) or a high-achieving personality, which can contribute to stress at school. A child’s personality type – more introverted or timid – could contribute to development of anxiety.
“Low Socioeconomic status (SES) children are also more at risk for developing anxiety,” Dr. Krenz said, “due to the tendency of low SES families living in neighborhoods that are not safe.” This could result in children being prone to experiencing an event that is traumatic for them, such as gun shots. Dr. Krenz said the likelihood for anxiety depends on what the child perceives as traumatic.
Genetic components can also contribute to anxiety. If a parent experienced anxiety at a young age, the child is more likely to have the genetic components for anxiety.
“A parent should seek professional help if their child is dealing with anxiety and stress that interferes with their functioning; the child can’t control anxious feelings and it worsens as time goes on,” Dr. Krenz said. If the child is not engaging in self-care or missing school, parents should consider these as telltale indications they should seek professional help for their child.
Parents should discuss options with their pediatrician. Dr. Krenz suggests looking into therapy before choosing the route of medication. It is also important to consider that anxiety often coexists with other mental health conditions, including depression. While anxiety is a pervasive issue among children and teenagers, parents should be encouraged that there are many effective coping skills and resources to help their child.
If your child needs help with coping, anxiety or mental health issues, these resources are available at Children’s of Alabama :
Behavioral Health unit general number – 205-638-9193
Psychiatric Intake Response Center – 205-638-PIRC
CHIPS (Children’s Hospital Intervention & Prevention Services) Center – 205-638-2751
Amelia Center (for grieving children and teens) – 205-638-7481
Vaping is on the rise among American teens. A recent study by “The Truth Initiative” found that 27.5% of American high school students use vape products. Susan Walley is a pediatrician at Children’s of Alabama. She says it’s very important for parents to understand the dangers of vaping and to be able to recognize e-cigarettes. E-cigarettes are battery-powered smoking devices that have cartridges filled with a liquid that contains nicotine, chemicals and flavoring.
Walley says oftentimes teachers and parents do not even recognize the cartridges when they see them. “Juul is one of the most common e-cigarettes,” Walley says. “The device is very small and can be hidden in backpacks and pockets. It looks like a USB charger, so oftentimes when we show teachers and parents the products they say, I saw those but didn’t recognize them!” Walley adds that the nicotine in those small, liquid cartridges can be the equivalent of two packs of cigarettes.
Health experts are reporting serious lung damage in people who vape, including some deaths. Walley warns, “The facts are e-cigarettes are dangerous, particularly for youth. Thousands of people have been hospitalized with e-cigarette or vaping associated lung injury, also known as EVALI. These products have toxins in them that are very dangerous,” she adds.
In addition to the lung damage, nicotine is highly addictive and can slow brain development in kids and teens and affects areas like memory, concentration, self-control, and mood. It also increases the risk of other types of addiction. Many e-cigarette products appeal directly to young children through the use of fruit flavors, and even branding that can appear cartoon-like. Walley warns parents to be on the lookout beginning at an early age for signs of e-cigarette use. It is recommended that parents talk with their children and teens about the dangers of vaping. And if you believe your child has already started, look for programs to help them quit. It is important for parents to be engaged and tune into what their children are doing to help them stay safe.
Biking is a beneficial summer activity for children because it provides an opportunity to exercise, get outside, play and interact with other children. However, parents should consider these tips as their child engages in bike riding this summer. Children should be efficient in their bike-riding skills and proficient in the rules of the road before embarking on their own biking adventures. Parents should ride alongside their child until they are confident that they can ride on their own.
When riding a bike, always remember to do the following:
Wear a securely-fitted helmet and fasten the chin strap
Follow traffic signs and signals
Ride in the same direction as traffic
Stay in the bike lane whenever possible
Look left, right and left again before entering street or crossing intersection
Use the sidewalk appropriately and be alert of other pedestrians
Never use electronics while riding
Use hand signals when changing directions
Make sure you ride in a straight line and do not swerve around cars – be predictable as you ride
Use lights on your bike and wear bright-colored clothing
State Chapter Director of Division of SAFE Kids Alabama, Julie Farmer, said, “Parents should model good behavior and always wear a helmet when riding a bike.” Parents should teach their child how to ride a bike in a safe area, such as an unused parking lot or empty athletic track. Children need to be taught the rules of the road and safety hand signals. A good resource to teach hand signals is provided by the National Highway Traffic Safety Administration at www.nhtsa.gov/sites/nhtsa.gov/files/8009-handsignals.pdf
According to the Consumer Product Safety Commission (CPSC), “A majority of the 80,000 cycling-related head injuries treated in emergency rooms each year are brain injuries.”
According to Safe Kids, “Properly-fitted helmets can reduce the risk of head injuries by at least 45% – yet less than half of children 14 and under usually wear a bike helmet.” The Alabama law for bike helmets states that children under the age of 16 must wear a helmet when riding a bicycle. In cases of violation, the child’s parent or guardian may receive up to a $50 citation.
Parents should always make sure their child has the right size helmet. Your child’s helmet should align with the U.S. Consumer Product Safety Commission’s standards and have a certification stamp on the side – either Ansi or Snell. The fit and certification of a helmet is more important than the cost of the helmet itself. In addition, parents should make sure their child knows how to correctly put on the helmet to ensure their head is protected.
“A helmet should sit on top of the head in a level position, and should not rock forward, backward or side to side. The helmet straps must always be buckled, but not too tightly,” said Farmer.
In addition to helmet fit, proper bike fit is extremely important to ensure a safe ride. If possible, parents should bring their child along with them to the store when shopping for a bike. Be sure your child’s feet can touch the ground when they sit on the bike.
Before your child leaves on a bike ride, make sure:
The reflectors are stable
Brakes work efficiently
Gears shift easily
Tires are properly secured and inflated
Helmet is secured
Your child is not wearing long, loose clothing, flip-flops or sandals
Children should be at least 10 years old before riding a bike without a parent present. There are many factors that contribute to the decision, such as traffic, sidewalks available or where someone lives, but 10 years old is a good choice. At this age, children have the cognitive ability to determine how close the sound or sight of cars are in relation to their current location. To learn more about this or other safety topics, visit our website at childrensal.org.
Ten years ago, on April 27, 2011, Noah Stewart – then an 8-year-old living in Pleasant Grove – was one of more than 60 children treated in our Emergency Department as part of a widespread outbreak of tornadoes throughout Alabama.
Now 18, Noah is a freshman at Troy University and is a member of the Sound of the South marching band drumline. We caught up with Noah about his experience that day. Experts said one of the reasons he survived a tornado striking his home was because he was wearing a baseball helmet. At the time, that was a novel concept. Today it’s a standard part of severe weather preparation.
“The first thing I remember about April 27, 2011, is there being a tornado warning and my mom telling me to put on my baseball helmet,” he remembered. “At that point, I got a little worried, grabbed the stuffed animal my girlfriend had given me and went to our designated safe place, my parents’ walk-in closet. My dad got home from work and we, my parents, my sister Haley and I, all took shelter literally minutes before the tornado hit.
“I remember losing power, the whistle of the wind and then a very, very low rumble. It sounded like a train, getting louder and louder the closer it came. In an instant, the house exploded, and we were all sucked out by the tornado. The experience was like being swallowed by a huge wave in the ocean; I couldn’t tell up from down or right from left – I was lost. It was over as quickly as it began except that I was about 50 yards from where I was only seconds before, now laying in a field of debris against the twisted remains of a tree stump. My parents and sister landed in different locations, but they all crawled to me. There was an immediate calm after the storm, but we soon noticed everything we owned was gone. In that moment it didn’t matter because we all survived and so did our dogs, Jack and Cody. My mom and Haley were taken by ambulance directly to the hospital. I was placed on the remains of a broken door. My dad and I were carried in the back of a pickup truck to a triage location several blocks away. Dad and I were separated when he was transported by ambulance. Several hours later, I was sent to Children’s. I was wet, cold and alone without my family but the doctors, nurses and staff were amazing. They made me feel safe and comforted me as they stitched and bandaged my cuts and bruises.”
Noah was treated that night by Drs. Mark Baker and Michele Nichols and a host of other staff.
“I wish I knew the names of each person that helped me that night,” he said. “Children’s befriended me and allowed me to be a part of several events like the Regions Classic and the dedication of the Benjamin Russell Hospital for Children. This gave me an opportunity to tell my story and about the importance of protecting your head by wearing a helmet during a storm. I had a reunion with the ER doctors, nurses and staff on the one-year anniversary of the tornado. I am unable to visit on this anniversary as I will be in Troy but my admiration and appreciation for the doctors, nurses and staff of Children’s is as strong today as it was on April 27, 2011.
“Thank you all so much for what you did for me that night and what you continue to do for the children of Alabama and throughout the world. Just as I told you on the one-year anniversary visit, you guys are my angels and I will always appreciate the care and support you gave me. You are truly heroes! Because of Dr. Bakers’ research on the use of helmets as protection during tornadoes, many lives have been saved and the use of helmets during emergency weather events is widely practiced and encouraged by life safety professionals throughout the United States.”
Is your family prepared for severe weather? The 2021 tornado season is off to a deadly start. Already this year, twisters are blamed for the deaths of more than 200 people in the US.
“Children are at risk during tornadoes because of their relatively large heads,” Dr. Baker said. “Noah’s helmet helped protect him after he was thrown high in the air. We also found two more children who were protected by infant carriers when the tornado hit their homes. Helmet use and getting in a safe place can make a big difference when violent weather strikes.”
Have your safe place planned as part of a disaster plan. During a tornado, the best bet is to lay low. The basement is the best tornado safety shelter if available; if not, have an alternate place to seek shelter quickly when necessary. If you’re outside when a tornado hits, seek cover in a safe building or in a ditch, using your hands to protect your head and neck. Families who live in a mobile home should talk to neighbors or the park owner about tornado safety options.
Have a portable radio (with new batteries) on hand as part of your tornado safety plan. In the event of an emergency, someone needs to listen and be aware of the two types of reports given when weather conditions are right for a tornado: A “tornado watch” means that a tornado is possible. A “tornado warning” means that a tornado has been sighted; people who are in its path should go to their tornado safety shelter immediately. A local or state map will help you visually follow the path of the tornado when listening to radio reports.
Have a helmet designated for each member of your family in your safe place. The most common injury related to tornados is head injury, and doctors believe helmets can prevent the majority of head trauma during severe weather. Baseball, bicycle and football helmets are all good examples of protective head gear and should have a well-fitted chin strap to keep the helmet secure.
Put together an emergency supplies kit. The emergency kit should include everything that might be needed during or in the aftermath of a tornado, especially if power is lost or water sources are affected. Bottled water, flashlights, batteries, prescription medicine, a first aid kit, and snacks or non-perishable food for the family are essential components of the supplies kit. Make sure the kit is easily accessible in the event it’s needed. Include notepad and pen in your kit if you are worried that your child might be anxious or frightened while executing your disaster plan. Having him or her write a journal entry on the experience of preparing for a tornado or inclement weather helps your child overcome feelings of helplessness and will also provide an interesting record of events for the future. Also, based on your child’s age, you may be able to assign him a task or two to help him or her feel more in charge of the situation. Something that doesn’t require much supervision is ideal; tasks such as testing all the flashlights and replacing batteries as needed, putting together snack bags for family members, or even occupying younger children while you are working on preparations. Giving your child some responsibility will make them feel more secure and help reduce their anxiety about the chaotic nature of the storm.
Moving lawn furniture and trash cans out of the storm’s path and removing dead limbs from trees in the yard can be a life-saving tornado safety precaution. Even small items can become dangerous when propelled by high winds. Make sure to move these items several hours before the storm arrives.
Set up a disaster plan with extended members of your family. Tornados typically strike during late afternoon and early evening, but they have been known to touch down in the middle of the night. Families should decide ahead of time which family members are responsible for calling the rest of the family to warn them and to provide them with updates as part of the tornado safety checklist.
If tornado sirens are sounded, it usually indicates that a tornado warning has been issued by the National Weather Service and you need to get to your “safe place.” If you happen to be outside and the sirens go off, do not panic. Find a culvert pipe, a ditch, or a low-lying area. Lie flat, cover your head and get to safety as soon as the storm has passed. In the event of severe weather, the sirens will sound when there has been damage equal to that is similar to that of a small tornado. This damage may include downed trees, power lines and property damage.
For more information on this and other children’s health and safety issues, please visit childrensal.org.